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Mountain Tai Chi offers Instructional
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Step by Step Instructions
 Combined Internal Chuan: Tai Chi - Pa Kua -
HsingYi - Chi Kung
Combined Internal Chuan links Tai Chi's sit step in "Hands Strum
The Lute" to Pa Kua's single palm change. Pa Kua's Point Step is
linked to Hsing Yi Tiger, Hsing Yi Tiger is finally linked to Chi Kung.
This form stresses the essential characteristics of each of these
movements.
Book 55 pages - 180 Photos - $15.00
Click on image to see a larger picture of the cover
 Taste
of Tai Chi
This twelve movement form is easy to learn and remember for beginners.
For the advanced student, it is helpful in learning to focus energy and
research the requirements and characteristics of Tai Chi movements. The
focus is on the quality of the movements, not the quantity.
Book 52 pages - 150+ Photos - $15.00
Click on image to see a larger picture of the cover
 Tai Chi Dragon Fan
Tai Chi Dragon Fan is calm, relaxed, light, quick, powerful, gentle and
elegant. This combination of internal and external techniques creates
fluid movements that resemble those of the legendary dragon.
Book 74 pages - 150+ Photos - $15.00
Click on image to see a larger picture of the cover  Taste
of Tai Chi - Two Person Form
The "Two Person Form" is an extension of "Taste of Tai
Chi". Two persons practicing together can increase interest. It helps
the partners understand application of the movements and thus increases
the benefits of practice. The form coordinates all of the movements of
"Taste of Tai Chi".
Book 35 pages 84 Photos - $15.00
Click on image to see a larger picture of the cover  Tai
Chi Beginning
In out modern, information based society, there are many choices for exercise.
Ideally, exercise takes little time, expends little energy, has health
benefits and is safe and relaxing like and enjoyable hobby. This 32 step
form was developed to meet the needs of people in today's fast paced
society. Designed for beginners, it is short and simple to learn. For the
advanced student, it is an excellent form to work on basics. The form
focuses on the characteristics and requirements of Tai Chi and basic
techniques.
Book 44 pages - 80+ Photos - $15.00
Click on image to see a larger picture of the cover Mail
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